Breath Foundations
Master the art of the breath.
Your breath influences how you think, feel and respond to life. A three-day intensive on the essential principles of yogic breathing, so you can integrate them into your life.
Why breathe
Breath is vital: it regulates the nervous system and is an excellent tool to increase physical performance, emotional balance and mental clarity.
What you will learn
Three days, a complete map of the breath.
Breathing rate
Develop healthy breathing mechanics and lay the foundation for any pranayama practice.
Techniques
- ●Awareness of natural breath
- ●Diaphragmatic breathing
- ●Intercostal breathing
- ●Clavicular breathing
- ●Full yogic breath
- ●Sama Vritti (equal breathing)
- ●Nadi Shodhana
Regulate your energy
Learn how different techniques influence the body, mind and nervous system.
Techniques
- ●Ujjayi
- ●Chandra Bhedana
- ●Surya Bhedana
- ●Bhastrika
- ●Bhramari
Refine the practice
Explore specialised techniques and build a safe, sustainable daily practice.
Techniques
- ●Sheetali
- ●Sheetkari
- ●Kapalabhati*
- ●Personal sequencing
- ●Contraindications and safety
*Kapalabhati is traditionally classified as a cleansing practice (Shatkarma); it is included here for its close relationship with pranayama training.
By the end
You will be able to:
- ●Cultivate mental clarity and concentration
- ●Regulate your nervous system through breath
- ●Reduce stress and increase emotional resilience
- ●Increase focus, concentration and mental clarity
- ●Build a safe, sustainable daily practice
- ●Understand when and why to apply each technique
- ●Prepare body and mind for meditation
- ●Practice with confidence and greater self-awareness
The next step
When the breath stills, the mind remains.
Pranayama stabilises the energy and opens the door to silence. To observe the mind with precision, deactivate automatic patterns and understand the structures behind suffering, the path continues in Vipassana Bhavana.
Take the next step: explore the Mental Coaching Program (Vipassana Bhavana) →Format
A three-day intensive, refined in four live sessions.
- Duration
- 3 days + 4 sessions
- Format
- Private or small group
- Level
- All levels
- Next group
- July 30
Includes
- ●Live instruction
- ●4 additional refinement sessions
- ●Practice manual
- ●Personalised daily routine
- ●A follow-up session at the end
INVEST IN LONGEVITY
US$ 49
For the full intensive
- ●Three-day intensive training
- ●4 live refinement sessions
- ●Private or small group · all levels
- ●Next group: July 30
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