Breath Foundations
Master the art of the breath.
Your breath influences how you think, feel and respond to life. A three-day intensive on the essential principles of yogic breathing.
Why breathe
You will learn to use the breath as a tool for physical wellbeing, emotional balance and mental clarity.
What you will learn
Three days, a complete map of the breath.
Build awareness
Develop healthy breathing mechanics and lay the foundation for any pranayama practice.
Techniques
- ●Awareness of natural breath
- ●Diaphragmatic breathing
- ●Intercostal breathing
- ●Clavicular breathing
- ●Full yogic breath
- ●Sama Vritti (equal breathing)
- ●Nadi Shodhana
Regulate your energy
Learn how different techniques influence the body, mind and nervous system.
Techniques
- ●Ujjayi
- ●Chandra Bhedana
- ●Surya Bhedana
- ●Bhastrika
- ●Bhramari
Refine the practice
Explore specialised techniques and build a safe, sustainable daily practice.
Techniques
- ●Sheetali
- ●Sheetkari
- ●Kapalabhati*
- ●Personal sequencing
- ●Contraindications and safety
*Kapalabhati is traditionally classified as a cleansing practice (Shatkarma); it is included here for its close relationship with pranayama training.
By the end
You will be able to:
- ●Breathe more efficiently and consciously
- ●Regulate your nervous system through breath
- ●Reduce stress and increase emotional resilience
- ●Increase focus, concentration and mental clarity
- ●Build a safe, sustainable daily practice
- ●Understand when and why to apply each technique
- ●Prepare body and mind for meditation
- ●Practice with confidence and greater self-awareness
Format
A three-day intensive, refined in four live sessions.
- Duration
- 3 days + 4 sessions
- Format
- Private or small group
- Level
- All levels
- Next group
- July 30
Includes
- ●Live instruction
- ●4 additional refinement sessions
- ●Practice manual
- ●Personalised daily routine
- ●A follow-up session at the end
Breath Foundations™ · Investment
US$ 49
For the full intensive
- ●Three-day intensive training
- ●4 live refinement sessions
- ●Private or small group · all levels
- ●Next group: July 30
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