Reclaim your practice
Traditional Yoga to Regulate Your Nervous System and Understand Your Mind
Traditional practice aims at understanding and controlling the mind.
The path
"योगश्चित्तवृत्तिनिरोधः"
Yogaś-citta-vṛtti-nirodhaḥ \\ Yoga Sutra 1.2
Yoga is the stilling of the fluctuations of the mind.
Ashtanga
The eightfold path of yoga
Ideal for developing emotional stability, focus, and everyday self-regulation.
THE ADVANCED PRACTICE: VIPASSANA BHAVANA
An integrated path of yoga in practice.
Vipassana Bhavana brings together the essential practices of yoga and Buddhism into one personal path — four pillars that propel you toward your ultimate version. High performance without burnout. Start where you are.
Asana
Decompress the body
Release chronic tension and improve posture without requiring flexibility or prior experience. The practice prepares the body to be a stable foundation for inner work, cultivating the four qualities of the mind: duty, knowledge, non-attachment, and firmness.
Learn morePranayama
Modulate your nervous system
Use prāṇāyāma as a biological tool to reduce mental overload and stress. Pranayama is the science that teaches practical breathing techniques that regulate the nervous system, balance emotions and cultivate mental clarity.
Learn morePratyahara & Dharana
Focus and high performance
Cultivate a disciplined mind to operate with clarity in your work and daily life. We develop the capacity to direct awareness intentionally instead of reacting automatically.
Learn moreSwadhyaya
Observation without judgment
All meaningful transformation begins with self-understanding. Develop the criteria to recognize automatic thought habits before they dominate you. Help yourself understand your patterns, your values and your purpose.
Learn moreThe practice
On the mat
Europe, Asia and a variety of settings that transform the practice.
A visual journey through the events, cultures and contexts where Matías has shared his method of mental and physical training.
About me
Matías
After completing my studies in Human Resources, I dedicated more than 8 years to studying the mind, the phenomenon of consciousness, and nervous system regulation.
As an associate teacher at The Yoga Institute in Mumbai (the world's oldest yoga institution, recognized by UNESCO), I integrate the precision of classical yoga to solve many problems of the Western world. Tools proven for thousands of years, and for the skeptics, scientifically backed.
Testimonials
What students say
Real experiences from people who integrated traditional yoga and breathing practice into their professional lives.
Contact
You don't need previous experience or flexibility.
Just the willingness to observe.
Explore the online and in-person practice modalities designed to adapt to your routine. In-person and online classes, one-to-one sessions and workshops. Write to me and we'll find the starting point together.