Yogaś-citta-vṛtti-nirodhaḥ - Yoga is the stilling of the fluctuations of the mind.
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Regulate your breathing, restore your energy. Learn breath re-education techniques to optimize oxygenation, calm your mind immediately and recover vital energy. Re-educate your mind in order to overcome trauma and conditioning.
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A metacognitive process integrating practical knowledge from yoga and Tibetan Buddhism to navigate life with more clarity and harmony.
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1:1 Session - 90 min
The practice
Europe, Asia and a variety of settings that transform the practice.
A visual journey through the events, cultures and contexts where Matías has shared his method of mental and physical training.
About me
After completing my studies in Human Resources, I dedicated more than 8 years to studying the mind, the phenomenon of consciousness, and nervous system regulation.
As an associate teacher at The Yoga Institute in Mumbai (the world's oldest yoga institution, recognized by UNESCO), I integrate the precision of classical yoga to solve many problems of the Western world. Tools proven for thousands of years, and for the skeptics, scientifically backed.
Testimonials
Real experiences from people who integrated traditional yoga and breathing practice into their professional lives.
Contact
Just the willingness to observe.
Explore the online and in-person practice modalities designed to adapt to your routine. In-person and online classes, one-to-one sessions and workshops. Write to me and we'll find the starting point together.