Asana
Build a firm body. Cultivate a stable mind.
Most people are only after flexibility. In these classes we use the body as a biological tool to regulate tension, improve posture and prepare the mind for stillness.
The practice
What exactly we work on on the mat.
Alignment and decompression
We correct physical tension patterns built up from desk work and a sedentary life.
Strength and presence
We build muscle tone and joint stability without overloading the nervous system.
Breathing capacity
We integrate movement with breath to shift from a state of alertness into a state of presence.
Attention and intention
We use physical effort as an anchor to train the observation of your thoughts.
The 4 Bhāvas
The 4 attitudes we train in every posture (Bhāvas).
We don't perform postures mechanically. Every movement cultivates a specific mental disposition.
Meaning
Discipline and discernment.
Book your class
Find the format that fits your routine.
Group and private classes — online or in person. If you don't know where to start, or you're unsure whether the practice fits your schedule or current physical condition, send me a message. We'll assess your starting point and recommend the most convenient option.
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Begin
Book your personal practice.
Private 1:1 sessions are for those ready to go deeper. Together we meet your body where it is — refining alignment, breath and attention — so the practice truly becomes yours.