Asana
Build a firm body. Cultivate a stable mind.
Most people see yoga as stretching. In reality, Asana is the practice of preparing the body to become a stable base for meditation.
A reminder
My classes are not about difficult postures. They are about developing the firmness and the bhavas capable of sustaining a calm, clear and disciplined mind.
What you cultivate
Through Asana you will cultivate:
- ●Physical stability and strength
- ●Greater body awareness
- ●Healthy posture and mobility
- ●Emotional resilience
- ●The four Bhavas that sustain a balanced mind
The four Bhavas
The inner attitudes that stabilise the mind and ripen the fruits of practice. Tap a Bhava to reveal its meaning and the opposing state it transforms.
Meaning
Righteousness, alignment with the cosmic order.
Opposite · Adharma
Injustice, disorder.
Book your class
Find the rhythm that fits your practice.
Group and private classes, online or in person. Message me and together we'll pick the format that best suits your moment and availability.
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Book your personal practice.
Private 1:1 sessions are for those ready to go deeper. Together we meet your body where it is — refining alignment, breath and attention — so the practice truly becomes yours.